8. Is Social Media Really That Bad For You?

Girl Wise Podcast Season 1 Episode 8

References

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Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, M., & Buxton, O. M. (2018). Youth screen media habits and sleep: Sleep-friendly screen-behavior recommendations for clinicians, educators, and parents. Child and adolescent psychiatric clinics of North America, 27(2), 229. https://doi.org/10.1016/j.chc.2017.11.014

Just How Harmful Is Social Media? Our Experts Weigh-In. (2023, March 14). Columbia University Mailman School of Public Health. https://www.publichealth.columbia.edu/news/just-how-harmful-social-media-our-experts-weigh

Lennon, A. (2022, January 17). Does social media impact mental health? What we really know. Medical News Today. https://www.medicalnewstoday.com/articles/does-social-media-impact-mental-health-what-we-really-know

Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L., Rosen, D. G., Colditz, J. B., Radovic, A., & Miller, E. (2017). Social Media Use and Perceived Social Isolation Among Young Adults in the U.S. American Journal of Preventive Medicine, 53(1), 1–8. https://doi.org/10.1016/j.amepre.2017.01.010

Riehm, K. E., Feder, K. A., Yi, R., Crum, R. M., Young, A., Green, K. M., Pacek, L. R., La Flair, L. N., & Mojtabai, R. (2019). Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry, 76(12), 1266. https://doi.org/10.1001/jamapsychiatry.2019.2325

Soeiro, S. L. (2019, June 21). Is Social Media Bad For You? Psychology Today. https://www.psychologytoday.com/us/blog/i-hear-you/201906/is-social-media-bad-you

Todd, L. (2023, June 26). What to know about a dopamine detox. https://www.medicalnewstoday.com/articles/dopamine-detox

Viner, R. M., Gireesh, A., Stiglic, N., Hudson, L. D., Goddings, A. L., Ward, J. L., & Nicholls, D. E. (2019). Roles of cyberbullying, sleep, and physical activity in mediating the effects of social media use on mental health and wellbeing among young people in England: a secondary analysis of longitudinal data. The Lancet. Child & adolescent health, 3(10), 685–696. https://doi.org/10.1016/S2352-4642(19)30186-5

Wong, B., JD. (2023, May 18). Top Social Media Statistics And Trends Of 2023. Forbes Advisor. https://www.forbes.com/advisor/business/social-media-statistics/