8. If You’ve Been Feeling Emotionally Exhausted This Is What To Do

Girl Wise Season 2 Episode 8

References

Murray, B. (2002, June). Writing to heal. Monitor Staff, Vol. 33 No. 6, 54. https://www.apa.org/monitor/jun02/writing

Sleep and mental health. (n.d.). Mind. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

Self-compassion exercises: https://self-compassion.org/self-compassion-practices/