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18. Is Therapy Really Worth It?

Girl Wise Podcast Season 1 Episode 18


References


BSc, E. H. (2023). 7 Interesting Science-Based Benefits of Psychotherapy. PositivePsychology.com. https://positivepsychology.com/benefits-of-psychotherapy/


Furmark, T., Tillfors, M., Marteinsdottir, I., Fischer, H., Pissiota, A., Långström, B., & Fredrikson, M. (2002). Common changes in cerebral blood flow in patients with social phobia treated with citalopram or cognitive-behavioral therapy. Archives of general psychiatry, 59(5), 425–433. https://doi.org/10.1001/archpsyc.59.5.425


Hofmann, S., Asmundson, G. J., & Beck, A. T. (2013). The science of cognitive Therapy. Behavior Therapy, 44(2), 199–212. https://doi.org/10.1016/j.beth.2009.01.007


Lovering, C. (2022, March 29). What are the benefits of therapy? Psych Central. https://psychcentral.com/blog/what-are-the-benefits-of-therapy


Mason, L., Peters, E., Williams, S. et al. Brain connectivity changes occurring following cognitive behavioural therapy for psychosis predict long-term recovery. Transl Psychiatry 7, e1001 (2017). https://doi.org/10.1038/tp.2016.263


Rugnetta, M. (n.d.). neuroplasticity. Encyclopedia Britannica. https://www.britannica.com/science/neuroplasticity


Tebbett-Mock, A., Saito, E., McGee, M., Woloszyn, P., & Venuti, M. C. (2020). Efficacy of dialectical behavior therapy versus treatment as usual for Acute-Care Inpatient Adolescents. Journal of the American Academy of Child and Adolescent Psychiatry, 59(1), 149–156. https://doi.org/10.1016/j.jaac.2019.01.020


Therapy - Depression and Bipolar Support Alliance. (2023, May 2). Depression and Bipolar Support Alliance. https://www.dbsalliance.org/wellness/treatment-options/therapy/


https://www.apa.org/ptsd-guideline/patients-and-families/medication-or-therapy


https://www.apa.org/topics/psychotherapy/myths


https://www.apa.org/topics/psychotherapy/understanding

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