16. How to Be an Interesting Person and Become Independent

Girl Wise Podcast Season 1 Episode 16

References

Cuncic, A., MA. (2022). How to be more interesting. Verywell Mind. https://www.verywellmind.com/how-to-be-more-interesting-6455914

Kaimal, G., Ray, K., & Muñiz, J. O. M. (2016). Reduction of cortisol levels and participants’ responses following art making. Art Therapy, 33(2), 74–80. https://doi.org/10.1080/07421656.2016.1166832

mindbodygreen. (2023, May 1). Feeling Lost In Life? 14 Ways To Start Finding Yourself Again, From Experts. Mindbodygreen. https://www.mindbodygreen.com/articles/finding-yourself

Morin, A. (2020, February 6). The fear of taking risks may be holding you back in life. these 2 mental strength exercises will help you conquer that fear. Inc.com. https://www.inc.com/amy-morin/the-fear-of-taking-risks-may-be-holding-you-back-in-life-these-2-mental-strength-exercises-will-help-you-conquer-that-fear.html

Pressman, S. D., Matthews, K. A., Cohen, S., Martire, L. M., Scheier, M. F., Baum, A., & Schulz, R. (2009). Association of enjoyable leisure activities with Psychological and Physical Well-Being. Psychosomatic Medicine, 71(7), 725–732. https://doi.org/10.1097/psy.0b013e3181ad7978

Schumer, L. (2018, October 11). Why following your passions is good for you (and how to get started). The New York Times. https://www.nytimes.com/2018/10/10/smarter-living/follow-your-passion-hobbies-jobs-self-care.html

Scott, E., PhD. (2020). The importance of hobbies for stress relief. Verywell Mind. https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574

Utah State University. (2021, November 30). How hobbies improve mental health. USU. https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health

https://leadershipfreak.blog/2012/04/10/10-ways-to-become-a-risk-taker/