12. Am I Overreacting?? (How to Self-Validate and the Dangers of Self-Gaslighting)

Girl Wise Podcast Season 1 Episode 12

Self-validation tools: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/

References

Broadwater, A. (2021b, December 27). Are You Self-Gaslighting? Here’s How To Spot The Destructive Behavior. HuffPost. https://www.huffpost.com/entry/self-gaslighting-how-to-spot_l_61c341cbe4b061afe39a5663

Cohut, C. M. (2020, October 13). The controversy of “female hysteria.” Medical News Today. https://www.medicalnewstoday.com/articles/the-controversy-of-female-hysteria#Vibrators-for-hysteria?

Hall, K., PhD. (2012, February 5). Understanding the levels of validation. Psych Central. https://psychcentral.com/blog/emotionally-sensitive/2012/02/understanding-the-levels-of-validation#3

Hall, H. K. (2014, July 12). Self-Validation. Psychology Today. https://www.psychologytoday.com/us/blog/pieces-mind/201407/self-validation

Lcsw, S. M. (2019, November 15). Why Its So Important to Validate Yourself and How to Start. Psych Central. https://psychcentral.com/blog/imperfect/2019/11/why-its-so-important-to-validate-yourself-and-how-to-start#Examples-of-Self-Validation

Otis, R. (2019, October 25). What’s ‘Self-Gaslighting’ and how do I unlearn it? Healthline. https://www.healthline.com/health/mental-health/unlearning-self-gaslighting#What-does-self-gaslighting-look-like?